Sesame seeds
Price range: ₹99.00 through ₹225.00
Sesame seeds are an excellent source of manganese and calcium, both of which help your bones grow healthy and strong. Calcium also plays a role in nerve signal transmission, muscle movement, blood vessel function, and hormone release. Other vitamins and minerals found in sesame seeds include Phosphorous.
Sesame seeds, also known as til seeds, are small, flat, and oval-shaped seeds that come from the Sesamum indicum plant. They are commonly used in cooking, especially in Asian and Middle Eastern cuisine.
Sesame seeds are a good source of protein, healthy fats, and dietary fiber. They also contain a variety of vitamins and minerals, including calcium, iron, magnesium, and zinc.
Sesame seeds have a nutty and slightly sweet flavor and are often used as a garnish on bread, bagels, and other baked goods. They are also used in the production of sesame oil, which is used in cooking and as a condiment.
The high calcium content in sesame seeds can help to strengthen bones and reduce the risk of osteoporosis. The high iron content in sesame seeds can help to prevent anemia and improve energy levels. Sesame seeds also contain antioxidants that can help to reduce inflammation and lower the risk of chronic diseases, such as heart disease and cancer.
Sesame seeds can be consumed in a variety of ways, such as roasted and sprinkled on salads or mixed into trail mix. They can also be ground into a paste called tahini, which is a key ingredient in hummus and other dips. However, it’s important to note that sesame seeds are also high in calories, so they should be consumed in moderation as part of a healthy and balanced diet.
| weight | 100g, 250g |
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