Brazil Nuts
Price range: ₹850.00 through ₹1,699.00
Brazil nuts are large, nutrient-dense nuts that come from the Brazil nut tree (Bertholletia excelsa) native to the Amazon rainforest in South America. The nuts are encased in a hard, woody shell that must be cracked open to reveal the creamy white flesh inside.
Brazil nuts are a good source of protein, fiber, healthy fats, and important minerals such as selenium, magnesium, and zinc. They are also high in antioxidants and have been linked to several health benefits, including improved heart health, reduced inflammation, and enhanced brain function.
Due to their high selenium content, Brazil nuts should be consumed in moderation to avoid overconsumption of this mineral, which can have adverse effects. It’s generally recommended to eat no more than one to two Brazil nuts per day to reap their health benefits without overdoing it.
Health and nutrition benefits of Brazil nuts:
Brazil nuts are very nutritious and energy dense.
Brazil nuts are a rich source of selenium. In fact, they contain more of this mineral than any other nuts.
Your thyroid is a small, butterfly-shaped gland that lies in your throat. It secretes several hormones that are essential for growth, metabolism, and body temperature regulation.
As well as ensuring proper thyroid function, selenium may improve symptoms in people who have disorders of the thyroid.
Brazil nuts are rich in antioxidants, which are substances that help keep your cells healthy.
Brazil nuts contain heart-healthy fatty acids, such as polyunsaturated fats, and are rich in antioxidants, minerals, and fiber, all of which may help lower your risk of heart disease.
Brazil nuts contain ellagic acid and selenium, both of which can benefit your brain.
| weight | 250g, 500g |
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