Chia seeds are small black or white seeds that come from the Salvia hispanica plant, which is native to Mexico and Guatemala. They have been used as a dietary staple for thousands of years by the Aztec and Mayan civilizations. Chia seeds are rich in omega-3 fatty acids, fiber, protein, and various micronutrients, making them a popular superfood. They can be eaten raw or added to smoothies, baked goods, yogurt, and oatmeal. When soaked in water, chia seeds form a gel-like substance, which can be used as an egg substitute in vegan baking. Chia seeds are also gluten-free and can be consumed by people with celiac disease or gluten intolerance.  

Watermelon seeds also called magaj are used extensively in Indian cooking. Char Magaz is a powerful antioxidant and thus helps to reduce free radical damage in the body. The seed oils being a rich source of fatty acids prevents several signs of aging like wrinkles, fine lines, dark circles, and spots. It also reduces the risk of skin cancer.

Sesame seeds are an excellent source of manganese and calcium, both of which help your bones grow healthy and strong. Calcium also plays a role in nerve signal transmission, muscle movement, blood vessel function, and hormone release. Other vitamins and minerals found in sesame seeds include Phosphorous.

The sunflower seed is the seed of the sunflower. There are three types of commonly used sunflower seeds: linoleic, high oleic, and sunflower oil seeds. Each variety has its own unique levels of monounsaturated, saturated, and polyunsaturated fats. The information in this article refers mainly to the linoleic variety