Pumpkin Seeds
Price range: ₹89.00 through ₹199.00
Pumpkin seeds are the edible seeds of the pumpkin fruit, also known as pepitas. They are flat, oval-shaped and green in color, covered by a white outer shell, which is removed before consumption. Pumpkin seeds are a good source of various nutrients such as protein, fiber, healthy fats, iron, magnesium, potassium, zinc, and antioxidants.
Health Benefits of Pumpkin Seeds
Pumpkin seeds contain antioxidants like carotenoids and vitamin E
Diets rich in pumpkin seeds have been associated with a reduced risk of stomach, breast, lung, prostate, and colon cancers
Pumpkin seeds may help relieve symptoms of benign prostatic hyperplasia (BPH), a condition in which the prostate gland enlarges, causing problems with urination.
Pumpkin seeds are one of the best natural sources of magnesium— a mineral that is often lacking in the diets of many Western populations.
Pumpkin seeds are a good source of antioxidants, magnesium, zinc, and fatty acids — all of which may help keep your heart healthy
Animal studies have shown that pumpkin, pumpkin seeds, pumpkin seed powder, and pumpkin juice can reduce blood sugar
Pumpkin seeds are a great source of dietary fiber
Low zinc levels are associated with reduced sperm quality and an increased risk of infertility in men
May Help Improve Sleep
| weight | 100g, 250g, 500g |
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