Magaj seeds, also known as melon seeds or charmagaz, are the small, flat, white seeds found inside the seeds of various types of melons, such as watermelon, muskmelon, and pumpkin.
Magaj seeds are a good source of protein, healthy fats, and various vitamins and minerals, including magnesium, iron, and zinc. They also contain antioxidants, which can help to protect against cellular damage and lower the risk of chronic diseases such as heart disease and cancer.
The magnesium content in magaj seeds can help to regulate blood pressure, while the iron content can help to prevent anemia and improve energy levels. Additionally, the zinc content in magaj seeds can help to boost the immune system and support healthy skin, hair, and nails.
Magaj seeds can be roasted and salted to make a crunchy and flavorful snack. They can also be used in baking and cooking, such as in bread or muffin recipes. Magaj seed paste is also used as a base for some Indian sweets, such as laddoos.
It’s important to note that magaj seeds are high in calories, so they should be consumed in moderation as part of a healthy and balanced diet. Additionally, some people may experience digestive discomfort from consuming too many magaj seeds at once, so it’s best to start with a small amount and gradually increase intake over time.
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