Kharik Black (Sauri)
Price range: ₹199.00 through ₹499.00
Dates are great energy boosters as they contain natural sugars like glucose, sucrose, and fructose. To get more advantage to add dates to milk and make it a very nutritious snack.
They are a rich source of nutrients and offer several health benefits, including:
Rich in fiber: Dry dates are a great source of dietary fiber, which can help promote regular bowel movements, reduce constipation, and support digestive health.
Boosts energy: Dry dates are a good source of natural sugars, including glucose, fructose, and sucrose, which can provide a quick burst of energy and help fight fatigue.
Good for heart health: Dry dates are low in fat and cholesterol-free, making them a heart-healthy food. They are also rich in potassium, which can help to lower blood pressure and reduce the risk of heart disease.
Rich in antioxidants: Dry dates are packed with antioxidants, which can help to reduce oxidative stress and protect the body against chronic diseases.
May improve bone health: Dry dates are a good source of calcium, which is important for strong bones and teeth. They also contain magnesium, which helps the body to absorb calcium.
May help in pregnancy: Dry dates are rich in folate, which is important for fetal development and can help to prevent birth defects.
May reduce inflammation: Dry dates contain anti-inflammatory compounds, which may help to reduce inflammation in the body and prevent chronic diseases.
May boost immune function: Dry dates contain vitamins and minerals that are important for immune function, such as vitamin C, vitamin A, and iron.
Overall, dry dates are a healthy and nutritious food that can provide several health benefits when consumed as part of a balanced diet. However, like all dried fruits, they are high in natural sugars and should be consumed in moderation.
| weight | 250g, 500g, 1g |
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