Dried Guava 250 GM
Original price was: ₹300.00.₹249.00Current price is: ₹249.00.
Dried fruit is highly nutritious. One piece of dried fruit contains about the same amount of nutrients as the fresh fruit but is condensed in a much smaller package. By weight, dried fruit contains up to 3.5 times the fiber, vitamins, and minerals of fresh fruit.
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Dried guava is a delicious and nutritious snack that is made by drying ripe guava fruits. Here are some of the potential health benefits of consuming dried guava:
- May improve digestion: Dried guava is a good source of dietary fiber, which can help to regulate bowel movements and promote healthy digestion.
- May boost immune system: Dried guava is a rich source of vitamin C, which is essential for a healthy immune system and can help to protect against infections.
- May help to regulate blood sugar: Dried guava contains natural sugars that are released slowly into the bloodstream, which can help to regulate blood sugar levels and prevent spikes and crashes.
- May reduce inflammation: Dried guava contains antioxidants, such as vitamin C, that may help to reduce inflammation in the body, which is associated with a variety of health problems, including heart disease and cancer.
- May improve heart health: Dried guava is a good source of dietary fiber, which can help to reduce cholesterol levels and lower the risk of heart disease.
- May promote healthy skin: Dried guava is a good source of vitamin C, which is important for healthy skin and can help to protect against oxidative damage to cells and tissues.
- May support healthy eyes: Dried guava is a good source of vitamin A, which is essential for healthy eyes and can help to prevent vision problems.
It’s worth noting that dried guava can be high in sugar, so it’s important to consume it in moderation as part of a balanced diet. Additionally, some dried guava products may contain added sugars or preservatives, so it’s important to read the label and choose a product with minimal added ingredients.
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