Chia Seeds
₹50.00 – ₹150.00
Chia seeds are small black or white seeds that come from the Salvia hispanica plant, which is native to Mexico and Guatemala. They have been used as a dietary staple for thousands of years by the Aztec and Mayan civilizations. Chia seeds are rich in omega-3 fatty acids, fiber, protein, and various micronutrients, making them a popular superfood. They can be eaten raw or added to smoothies, baked goods, yogurt, and oatmeal. When soaked in water, chia seeds form a gel-like substance, which can be used as an egg substitute in vegan baking. Chia seeds are also gluten-free and can be consumed by people with celiac disease or gluten intolerance.
Chia seeds are considered a superfood due to their many health benefits. Here are some of the potential health benefits of consuming chia seeds:
- High in nutrients: Chia seeds are rich in several essential nutrients, including fiber, protein, omega-3 fatty acids, calcium, magnesium, and phosphorus.
- May help with weight loss: The high fiber and protein content of chia seeds can help reduce appetite, leading to weight loss.
- Improves digestion: The fiber in chia seeds promotes healthy digestion and regular bowel movements.
- May lower risk of heart disease: Chia seeds are rich in omega-3 fatty acids, which have been shown to reduce inflammation and lower the risk of heart disease.
- May lower blood sugar levels: The fiber in chia seeds can help regulate blood sugar levels, which is beneficial for people with type 2 diabetes.
- May improve bone health: Chia seeds are a good source of calcium, magnesium, and phosphorus, which are important for maintaining healthy bones.
- Antioxidant properties: Chia seeds are high in antioxidants, which can help protect the body from damage caused by free radicals.
It’s worth noting that more research is needed to fully understand the health benefits of chia seeds.
| weight | 100g, 250g, 500g |
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